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Andy Goldsworthdy. There's just something beautiful about walking in snow that nobody else has walked on. It makes you believe you're special. Carol Rifka Brunt. The snow itself is lonely or, if you prefer, self-sufficient. There is no other time when the whole world seems composed of one thing and one thing only. Joseph Wood Krutch.

Everyday Power

Snowflakes are kisses from heaven. Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together. Vista M. The snow is sparkling like a million little suns. Lama Willa Miller. I leaned out one last time and caught a snowflake on my tongue. They tasted so good, so pure and so divine, like nothing I had ever tasted from the sky. Shannon A. I miss the snow. I miss looking at it, walking in it, tasting it. I used to love those days when it was so cold everyone else would be tucked away inside trying to stay warm.

I would be the only one out walking, so I could look across the fields and see miles of snow without a single footprint in it. It would be completely silent - no cars, no birds singing, no doors slamming. Just silence and snow. Damien Echols. The first fall of snow is not only an event, it is a magical event. On her blog , she shares actual life events in which messages of love are embedded — and spirituality grows. To others, it may be the joy of giving, or completing a difficult challenge, or surviving a near-death experience.

Nothing else; not climbing high mountains, swimming with sharks, working with those in need, giving away all your possessions, and not nurturing beautiful flowers will help one to become more conscious, without actually being more conscious. And yet all of the above can assist if done with the presence of mind to watch and really experience the state of being.

Awareness is the vital ingredient. Everything else is just expressing the emotional need to experience, and doing so often perpetuates the human condition, not addresses it. Actually yes, there is. And that is to be conscious, particularly when the going gets tough. This may sound like a repeat of the first step, but it deserves its own place as it is when things are difficult emotionally that most of the work is done.

It is then that one needs to remain conscious. But it is the mind that feeds the emotions, and it is the emotions that drive the mind, and this cycle needs to be slowed, and eventually stopped. This is achieved through being conscious. Both the mind and the emotions cannot survive for long under the spotlight of conscious attention. If one is to become more conscious, then this needs to be done consciously…. The science behind it is often not even heard or read, and certainly not known. Here I will explain the process and why tip 2 is so vital:. It is said that everything is One, and the spiritual life is about realising this.

When faced with an emotionally painful situation, what is not therefore generally acknowledged is, to the extent that one can dissolve the emotion inside, the situation outside will improve. And the eventual result of such an approach is that life and living becomes effortless. The practice is simply to remain aware of where you are and what you are feeling — such as what you can see, hear, smell, feel; as well as the emotion as it feels like it is dying inside — and mentally hold on to the awareness of the problem.

This is possible because when one is disturbed emotionally, it is very rare that one does not know why. It could be that there are a number of things, if they have been allowed to build up, but there will be a biggest one at the forefront. It is one and the same. Once one is conscious and aware of feelings, one becomes increasingly aware of ever-increasing subtleties of emotion, as well as inner intuition.

And therein lies the lesson. Feeling inside, and then doing what needs to be done. You see, if one is in a situation that is causing them to be unhappy, even if one is conscious and facing and dissolving the arising emotion, this will never be enough if there is some action that one should be taking but for whatever reason they are not doing so.

Avoiding taking the action simply means more emotion is always being created.

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So one is in effect creating their own hell whilst at the same time demolishing it, like treading water: working hard but getting nowhere. So, as well as being conscious and aware, especially when times are difficult, one should always endeavour to see if there is any action that needs to be taken. It may be a phone call, a letter, looking something up, even having a difficult conversation, or making a huge life change. Whatever it is, until the intention is in place to take the required action, the emotion will remain.

And the situation can change at any moment. As the emotion is being dissolved, at some point there will usually be the knowledge as to what action needs to be taken in order to resolve the situation totally. When there is not this knowledge, then no action is required at that moment in time. But keep watching…. It can be that simply making the decision to carry out a certain action will be enough to dispel the emotion. This is of course fine. If the situation changes again simply from one making a decision to do something, and it seems that no action is now needed, then that is great too.


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It does, however, require an increasing amount of self-honesty, to follow through and live a conscious and honest life. Practice being aware, as often as you can. Pay particular attention to the above when faced with an emotional situation. Look continuously within for any indication that some action needs to be taken. I hope the above makes sense. There is no failure here. Nick Roach is a spiritual teacher who teaches enlightenment and self-realisation in the simplest and most direct way possible.

Find him at NickRoach. As we wade more deeply into the spiritual life, becoming more of who we truly are, a wholeness falls into place and pieces of our lives become less separated. We begin to live an everyday spirituality. Three ways to facilitate that journey, in my experience, center on silence, community and a regular spiritual practice.

For me, cultivating silence and reflection has been crucial. This is the place I quiet myself for attuned, authentic listening to Spirit. Silence can be spent in meditation, prayer, mindfulness or merely being in that liminal, receptive space. The only requirement is consent — mine. Quakerism has taught me so much about the need for and graciousness of turning inward. They call it centering and there are a number of methods for this process.

Whichever you practice, remember to be gentle with yourself. As much as we are built for contemplation, we are also are wired for stimulation. As an artist, I am visual, so imagining my thoughts as stray clouds or ships passing through and letting them go has been extremely beneficial. I notice and let them pass, not getting ensnared and, when I do, not punishing myself. Other means can be to focus on the breath or a mantra short meaningful phrase or word and returning to each as a reminder. Centering prayer is a freeing way of just being in the silence.

The silence can be a place of mere being, where we recharge, imagine, connect with the Divine, empty or fill ourselves. It is magical and necessary. Often, this is where I receive insight into my life and spiritual nature. The silence is always available, it is we who must make the effort to slow down and still ourselves.

The only thing richer than experiencing silence myself, is doing so corporately, which is the essence of Quaker worship. There is power and energy in being, meditating and praying within a group. Community keeps us accountable, nurtures, teaches, encourages and pushes us toward wholeness. Even the challenges of other people can smooth our rough edges. Spiritual friendship or companionship, one-on-one relationships, also offer community and the opportunity to safely explore who we are, what we question and mirror for one another the way forward.

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Positive community creates energy, unites and bonds us. Adopting a regular spiritual practice serves to ground us in a dizzying secular world of over-commitment and isolating technology. That practice need not be daily and can vary. A practice or spiritual discipline reminds us who we are and how very thin the veil is between worlds.

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My own practice has vacillated over the years and included fasting, journaling, devotional reading, lectio divina slow, sacred reading , centering prayer, labyrinth walking, yoga, mindfulness and even prayer as I swim laps. Movement has a way of easing the mind. Walking in nature and running work well for some people.

Meditating on an image, icon, mantra or passage are other ways into genuine communion. The same is true of journaling, where often, the questions of my heart are answered. As in any practice, I must burn off the everyday by setting my intention and, layer by layer, letting the outer world melt. That may mean stream-of-consciousness writing, walking, swimming or several rounds of postures before I can center, attentive to the divine within.

At times, I am not able to center and others, instantly transported. These three means of cultivating spirituality often overlap, intersect and intertwine. Occasionally, I enter silence with companions, often moved to journal, create a piece of art, am lead to a particular passage or must take a walk outside. However, there are also times I feel so out of the flow that almost nothing seems to reset my path, but I persevere with silence, community and a practice anyway having learned that God is there no matter what I may be experiencing in the moment.

I find comfort in silence, a spiritual practice and when accompanied in my most dark, desperate times. Routinely, they open me to a way of living centered on my spirituality, calling me to return when the world lures me away and reminding me who I am. Cathy Barney is a trained spiritual nurturer, artist, writer, blogger and founder of a non-profit arts exploration for at-risk 4th-6th graders in her neighborhood. She also hosts small groups, workshops and retreats as creative outlets and spiritual nourishment.

I prefer to speak of the awakening of human consciousness, rather than speak about how to become more spiritual. One can be more and more spiritual, and yet not be awake. What do I mean by awakening? Most of us live almost exclusively within the world of the mind.

This means that we are always in the past or future and our thoughts never stop. Our sense of ourselves is defined and limited by our past, including all the limiting beliefs from childhood. The world of the mind is illusory in nature. It is based in memory and imagination. It is not real, and yet to the extent that we believe that it is real, we are lost in a world of illusion and we do not realize it. With awakening we open fully into the present moment, which is the doorway to love, truth and oneness.

I teach a two-step path of awakening. The first step involves learning the art of being present. The second involves becoming a master of your mind and ego. Both steps are necessary for true awakening. When you are present, you come out of the past and future world of the mind and so you are free of the limitations of the past and anxiety about the future. They simply disappear because the present moment is free of the past and future.

As you deepen into presence, you will experience a completely different dimension of yourself and of life. You will discover that when you are present, you are love, you are acceptance and you are compassion. You are empowered from within and you exist in the realization of oneness. All these qualities of presence flow into your day to day life and relationships. You are free to be all that you are and you are no longer concerned with the judgments, opinions and expectations of others.

Your life is gradually transformed and you are not doing anything other than becoming more and more present.

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As you deepen into presence, all your problems disappear. Whatever you have previously regarded as a problem or difficult time in your life is now seen as an opportunity for awakening. In the present moment, there are no problems, just situations to respond to and if you respond from presence, then your response is always conscious, empowered and appropriate. At the deeper levels of presence, heaven on earth is revealed. You might even encounter the living presence of God in all things present, but this will be something that you experience for yourself and not something that you believe in.

The first is to come into right relationship with the ego.


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What is the ego? What is its role in your life? Why does it resist your being present, and how can you overcome its resistance? The answers to these questions will radically change your life. The second key is to free yourself from judgment. To the extent that you judge yourself or others, you cannot be present. Judgment imprisons you in separation. With judgment, you hurt yourself and you hurt others. As you transcend judgment, you will open into an entirely new level of love and acceptance.

The third key is to liberate the feelings repressed within you from the past. Otherwise there will always be someone or something that will trigger those repressed feelings. Then you are caught in the past which you project onto the present. You will have to learn how to express those repressed emotions in a conscious and responsible way and in a way that releases those emotions. The fourth suggestion is to bring awareness to how you lose yourself in others. If you are seeking love, acceptance or approval from others, then at a very subtle level you are losing yourself in others.

The same is true if you are afraid of rejection or judgment. This is how you give away your power. As you become more and more present, you will experience a much greater sense of the sacred in everyday life. You will experience what the great Masters and sages have been speaking of for many centuries. You will experience presence, love, truth and oneness. You will be more spiritual, but more than that, you will be awake.

Leonard Jacobson is deeply committed to helping others break through to the joyous experience of living in the NOW. Stars Journey Time Romantic. Three things cannot be long hidden: the sun, the moon, and the truth.

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Sun Truth Long Three. You can be the moon and still be jealous of the stars. Gary Allan. Stars You Jealousy Jealous Still. Here men from the planet Earth first set foot upon the Moon. July AD. We came in peace for all mankind. Neil Armstrong. History July Peace Men. Shoot for the moon - if you miss you'll end up in the stars. Artie Shaw. Stars You End Up. Top 10 Moon Quotes. View the list. It's when children are 15, 16 or 17 that they decide whether they want to be a doctor, an engineer, a politician or go to the Mars or moon. That is the time they start having a dream, and that's the time you can work on them.

You can help them shape their dreams. Abdul Kalam. Work Dreams Doctor Time. Shoot for the moon and if you miss you will still be among the stars. Les Brown. Inspirational Stars You Will Shoot. Life is too short to not have fun; we are only here for a short time compared to the sun and the moon and all that. I have no boyfriend. No time. None send me over the moon, so I just kind of do my thing.

Christina Grimmie. Me Time No Time Just. In winter, the stars seem to have rekindled their fires, the moon achieves a fuller triumph, and the heavens wear a look of a more exalted simplicity. Summer is more wooing and seductive, more versatile and human, appeals to the affections and the sentiments, and fosters inquiry and the art impulse. John Burroughs. Summer Stars Art Simplicity. Whenever I gaze up at the moon, I feel like I'm on a time machine.

I am back to that precious pinpoint of time, standing on the foreboding - yet beautiful - Sea of Tranquility. I could see our shining blue planet Earth poised in the darkness of space. Buzz Aldrin. Beautiful Sea Time Blue.